I have not done a serious workout since I was in high school. I know that I used to be in good shape when I had gym classes. When I graduated I lost the opportunity to have the access to that free gym and scheduled classes. So I worked for the three or so years before getting married. When Samantha and I got married I decided to see how long it would take me to run 2 miles.
It was 2009 when I ran those 2 miles, and I did it in about 15 minutes. To pass the physical part of the OSP testing, a person at my age, which is 25, has to be able to run 2 miles in 16 minutes, do 40 push-ups in 2 minutes, and 50 sit-ups in 2 minutes. Easier said than done right? Well, maybe for someone who is in good shape and lives a little healthier lifestyle than I.
I am about 5'9, 230 lbs. and very much out of shape
DAY 1 of TRAINING: I ran 2 miles in 22:06 minutes
I did 22 push-ups in 1:15 minutes (before I could do no more)
and sadly I did 10 sit-ups in 0:30 seconds (before I could do no more)














